RFS Blog | by Karl W. Palachuk – Relax Focus Succeed. Learn more at www.relaxfocussucceed.com

Jul/12

1

Change Becomes the New Normal

Life is funny sometimes. You can go along enjoying the “status quo” for years – even if you’re dissatisfied or unhappy. There is something built into the human psyche that keeps us in one place even when we aren’t happy there. But eventually change happens. Either we decide to make a change, or it is thrust upon us by other people or events.

Once we get into the “change” mode, we seem to be more willing to accept change. This is very common with health issues. Once we decide to exercise more, we are also very likely to eat better and consider other habits that might be bad for us. I guess the idea is, as long as I’m working on Me I might as work on all of me!

I’ve been through some personal turbulence over the last few years. In the middle of it all I started to think in terms of the “New Normal.” For example, when my daughter went off to college. I was not ready to be alone! I hadn’t lived alone in more than twenty years!

Your brain doesn’t just create pathways for habits and memories: It creates trenches! We’re not talking about a little line drawn in the dirt. After ten, fifteen, twenty years your habits are trenches deep enough to stand in. So when you dig yourself out, you may be uncomfortable with your situation. It’s not wrong. It’s just different.

And you can never go back.

That’s why you need to create the new normal.

Recently, my daughter took some time off from college. Yesterday she moved out again . . . back to Southern California.

You know how moves are. There’s lots of activity getting ready. Packing boxes. Sorting things. Even though she’s only been home about six months, she still had to go through the ritual. Then we had to pack the truck – some from her girl friend’s house, some from ours. A long day of lifting followed by a nice sit down dinner at a restaurant.

And in the morning they drove off.

I wandered around a bit. Made some lists of things to clean and things do. Planning a big reorganization of my study (formerly her bedroom).

Thats when I realized that I was consciously – and comfortably – creating a New Normal. I didn’t resist it (like last time). I didn’t deny that it was happening (like last time). I didn’t put it off (like last time). In fact I embraced it. I will certainly miss my daughter, but I’m much more comfortable with the idea of her moving out and me living alone than I was two years ago.

There’s no denying that experience goes a long way. I went through the moving out and being alone transition once. So I know a bit about what to expect. The funny thing is, I had eighteen years to prepare the first time and I wasn’t ready. I had six months to prepare this time and I *am* ready.

Change is always easier if you’re the one creating the change. But even if you didn’t create it, welcoming it and getting used to it helps a lot.

And now I can get back on the track of finding and building my next New Normal.

:-)

 

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