RFS Blog | by Karl W. Palachuk – Relax Focus Succeed. Learn more at www.relaxfocussucceed.com

Jun/16

24

Mindfulness Meditation: You can’t do it wrong

My latest Relax Focus Succeed video is live on YouTube.

Some people are reluctant to get into “mindfulness” meditation. First, they’re not sure what it is. Second, they are afraid they won’t do it right.

Along those lines, many people have tried some kind of meditation and report they they “just can’t do it” because they can’t sit quietly. You need to be aware that you can’t do anything once and be good at it! So you can’t try sitting in a chair for sixty seconds and report that you’re not able to be mindful.

Mindfulness consists of simply being aware of what is happening right now at this moment.

It takes practice to quiet your mind. But you start by being overwhelmed with monkey mind thoughts. Every step along the way from noisy to quiet is part of the process of quieting your mind. So you can’t do it wrong. You simply need to try to experience what’s happening. Quietude will happen over time.

In the video I give the example of simply sitting and being aware of what’s happening to you. You may find it easier to sit quietly with your eyes closed just because visual stimuli can be quite enticing. So it’s easier to avoid distraction if you simply close your eyes. Eventually, you will enjoy opening your eyes and add that information to your mindfulness.

Why practice mindfulness? That’s a lengthy topic for sure. But the short answer is that there is tremendous value in observing what is happening in your life in real time. In many cases, we would all be better served by taking a few seconds and evaluating what is happening to us before we respond. But all too often, we respond almost automatically. Why? Because we have no practice of stopping and observing things as they are in the moment.

The practice of mindfulness while sitting in your chair at home can be the first step at viewing the world as it is without filters. With practice, you can choose to try this when you’re going through your normal daily routine.

Please watch the video. Like it if you like it. Share it.

And leave any comments you have.

:-)

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