RFS Blog | by Karl W. Palachuk – Relax Focus Succeed®. Learn more at www.relaxfocussucceed.com.

Archive for February 2017

Feb/17

5

Mindfully Unplugging

I’m an amateur photographer. So when I see something really cool that I could share with others, my natural reaction is to take a picture. But there’s one important time when I can’t.

I love my hot tub. From this relaxing location I look across my back yard to a vine-covered fence where orange trumpet flowers invite hummingbirds. It’s also a resting place for birds and a playground for squirrels. And every once in awhile I see something that would make a perfect picture.

My hot tub is also a great place to meditate. I’m totally unplugged, warm, relaxed, and I have great scenery.

( I didn’t take this picture )

A few days ago I spotted a mommy and baby squirrel making their way across the top of the vines. Every once in a while they would stop and all I could see was two tails sticking up from the leaves. I thought, “What a great picture!”

But here’s the deal: I’m not taking my camera in the hot tub. It would take me less that a minute to either drop it or splash it. So I’m just not going to take the chance. And while I have a bit of frustration about that, it’s also a blessing.

There are times when you need to put down the technology and just enjoy the moment – knowing that it cannot be captured. You can choose to live in this moment or spend your time fretting because you can’t do anything but live in the moment.

Some people define “mindfulness” as emptying your mind. Dismissing all thoughts. Stopping the flow of images and ideas through your head. But that’s not the only way to look at it. Being mindful truly means to stop and notice what’s going through your head. It means acknowledging what you see and hear. And then, without dwelling on it or passing judgement, continuing the journey of being mindful.

People often ask me if their running or swimming or other exercise counts as meditation. My answer is always: As long as you are unplugged. Exercising while listening to a book or songs with words is great. But you’re filling your head with those words. And as a result, you’re not fully focused on the activity and the experience. It’s not bad in any way. But it’s not the same as mindful meditation.

Even if you don’t have a hot tub, you can choose to unplug and practice quiet time without external stimuli.

Sometimes the experience is as simple as a chattering squirrel.

:-)

No tags

Feb/17

5

Impartial?

Sometimes it’s good to be impartial.

But here’s a question to ponder: Can you ever be totally partial?

… and what would that look like?

:-)

No tags

Theme Design by devolux.nh2.me